Is it a good habit to take banana after night meals?
Posted on: 20/Mar/2016 6:44:07 PM
It is a general practice to take banana after the night meals before going to sleep with the intention of proper digestion of the dinner items.
Besides, medical experts also insist that banana fruits are the best for constipation problems.
Those who regularly take banana after night meals will have to take it only 15 minutes after taking the night meals. It is not advisable to take it immediately after meals.
Taking banana after night meals facilitates faster digestion of food. It is a confirmed fact that that this will enable smooths activities of the next morning ablutions.
Especially persons who find it difficult to perform morning ablutions due to stomach problems are well-advised not to take bananas after night meals.
Instead of bananas, these persons can take fibre-rich food items (vegetables & fruits) in their meals.
