5 health benefits by taking carrot in diet
Posted on: 24/Mar/2016 11:35:23 AM
Some of us are not quite aware of the importance of carrot and hence tend to avoid it. But, the important truth is that by taking carrot, a lot of health benefits are derived.
Carrot is rich in beta-carotene. Beta-carotene has Vitamin A .which ensures that the eye-sight does not get dimmed during evenings and nights. Eye-sight will be quite sharp even during nights. Also, it will prevent all eye-related diseases.
\Further, beta-carotene has anti-oxidant properties. This helps continuous regeneration of cells in the body. This prevents from having an aged-appearance. In fact, the persons who are anxious about the aged-looks even at the young age of 25 will be best advised to drink carrot juice daily. Take carrot to ensure that your body skin glows.
Apart from being rich in beta-carotene, carrot also contains alpha-carotene and lutin. By continuously including carrot in the diet, we can avoid excess flab in the body as well reduce the fat content. The fibre content in carrot quenches the hunger. This prevents fat accumulation in heart valves and altogether reduces the prospects of heart-attacks and heart-related diseases.
Carrot contains Palcarinol and Palcarintiole. Researchers have established that these ingredients reduce the prospects of cancer attack. So, the prospects of cancer in lungs, liver, and intestine are greatly reduced.
Carrot helps extra production of saliva. With production of extra saliva, the growth of bacteria in teeth is prevented. When a little harder carrot is chewed thoroughly and eaten, teeth get strengthened while the teeth impurities get removed.
