Take a lot of buttermilk in summer to prevent body heat
Posted on: 27/Apr/2016 4:18:22 PM
It is an excellent habit to drink a lot of buttermilk during the hot day in the summer season.
Buttermilk has low calories. It has essential healthy ingredients. Buttermilk contains Vitamin B12, Calcium, phosphorus, and Foblovin. Buttermilk helps the growth of healthy bones and resistance to skin diseases. The habit of drinking 1 big glass of buttermilk every day meets all the nutritious ingredients required. Taking this glass of buttermilk between 2 sessions of meals will act as a healthy food item by itself.
Buttermilk increases body resistance to illnesses. It removes germs from the liver and their harmful effects. Buttermilk also helps resist cold and cough and increases body resistance to such attacks.
Buttermilk cures the irritation felt in the chest. Taking buttermilk after a heavy meals session cures any stomach problems. Buttermilk helps prevent acidity problem completely.
Especially during summer, buttermilk helps prevent and reduce body heat. Women who have irregular menstruation are best advised to take buttermilk daily.
You would not feel hungry until long after taking a glass of buttermilk. It also helps in reduction of body weight. It helps greatly in maintaining a clean intestinal system.
Apply some small quantity of buttermilk on the head. Wait for 15 minutes. Then, rinse your hair thoroughly. You will have a soft glowing hair.
In a similar way, applying buttermilk on the body, keeping for 15 minutes and then bathing will improve the skin softness.
You can also mix buttermilk with honey & lemon and apply on the body. Keep for 15 minutes and then take a bath. You will have a shining skin.
Applying buttermilk on the body, keeping it for some time, and then taking bath helps refresh the darkening skin.
