Get lean and muscular body with this breakfast
Posted on: 16/Aug/2016 2:43:38 PM
How to get a lean and muscular body? This million dollar question gets an answer here. Charles Polequin, a veteran coach who trained Olympic athletes and American football players says the focus need to be on our breakfast. A breakfast comprising more of meat and nut will do. In his blog called the Strength Sensei, he insists making changes in the breakfast. It is your morning intake that decides production of neurotransmitter of the entire day. Meats and nuts increase dopamine and acetylcholine.
These two transmitters helps in having better focus and drive, especially for sports like judo and wrestling both of which involves concentration. Nuts give you with smart fat and meat contains low fat form of sugar.
Steaks and eggs or salmon omelet, lox and poached eggs, etc are recommended. Polequin says he always carries a cooler with a lot of nuts and caviar filled in. Caviar is the favorite for Russian lifters as it helps in synthesizing acetylcholine. After eating breakfast, a spoon of fish oil will keep medicines and health ailments at bay.
