The not so new world of adaptogens
Posted on: 19/Sep/2016 10:29:29 AM
Nutrionists are now recommending the use of adaptogens which are natural substances considered to help the body adapt to stress. These herbs, like tulsi, rhodiola root, Asian ginseng root, help balance our adrenal response to the zillion stressors around us - hectic schedules, heat or cold, noise, high altitudes and more.
Doctors believe most lifestyle diseases are either a result of - or made worse by - the stress that surrounds us. In such a scenario, adaptogens are much-needed. They regulate our hormones and boost the immune system, help in keeping a healthy weight and a balanced mood. In many parts of the world, adaptogens are used extensively in high-risk, fast-reflex occupations. Athletes, miners, deep sea divers use them a lot.
Most adaptogens, if taken in dilute moderate servings, are safe and effective. Like any other herbal remedy, these are available as capsules, powders or tablets. But it is always better to consume them in their natural form. Most adaptogens can be taken as a tea/concoction. While they are considered safe, there is no plant on the planet that is 100 per cent secure for everyone all the time. So, it is advisable to consult a doctor beforehand.
Some common adaptogens are:
Asian ginseng root : Antioxidant, anti-inflammatory, antiasthmatic and cardiotonic, ginseng, especially red ginseng, is the most stimulating of the adaptogens.
Ashwagandha root : Anti-inflammatory, antioxidant, antispasmodic, astringent, sedative, and thyroid stimulant, this herb is one of the most prominent Rasayana remedies of Ayurveda and a calming adaptogen.
Asian mushrooms : Its adaptogen properties are known to boost the immune system and lower cholesterol.
Tulsi : Antioxidant and anti-inflammatory, tulsi is one of the most powerful herbal remedies. Apart from a powerful weapon against stress and infections, it also protects against the effects of radiation.
Rhodiola root : Anti-depressant, cardioprotective, rhodiola has a long history of use in Scandinavia, Eastern Europe, and Russia as a rejuvenative tonic. Rhodiola has been an official medicine in the Soviet Union, as a mild Central Nervous System stimulant, memory enhancer and immune tonic apart from being a stimulating adaptogen.
