Foods that every woman should eat
Posted on: 21/Nov/2016 10:33:27 AM
Every woman needs to ensure that these foods are included in her diet.
Packed with magnesium, which lowers symptoms of PMS, spinach is also known to keep good bone health, keeps blood sugar in check and lowers the risk of an asthma attack.
Flax seeds have omega 3 fatty acids that excellent for your heart and blood sugar levels. With powerful anti-inflammatory properties, eating flax seeds daily will be great for your health.
Cranberries can protect you from heart disease and tooth decay, and to an extent, urinary tract infections. This is because they are packed with phytonutrients, and their antioxidant and anti-inflammatory properties protect you from a host of ailments.
Tomatoes reduce the occurrence of breast cancer and heart disease. They also improve bone health and help lower cholesterol.
Oats help prevent mood swings associated with PMS. Loaded in dietary fiber, oats can also lower cholesterol and keeps your gastrointestinal tract running smoothly.
