Five supplements to keep your Heart rate and Blood Pressure on a healthy state
Posted on: 28/Feb/2018 3:39:33 PM
Food selection and lifestyle are the two basic reasons directly proportional for the health factor in every living beings. In today’s world some of the environmental factors like pure air, water and food are in a very downgrading situation, the ultimate cause being the materialization of the World.
Our natural body is meant for the outside environment filled with sunlight and poured with rainfall. Living entities especially Human beings among all other Animals are hugely dependent on Sunlight for the living process itself. It was in that natural way till the industrial era took a turn in the history of mankind. So adapting the lifestyle around the outside environment will hugely impact your overall health. Sunlight, Wind and Rainfall are more of an essential food for the health of a living being.
So keeping a sound health for a sound life depends upon many exterior supplements to boosts our overall health and immune system. Below are the list of supplements that improve your heart health and controls the blood pressure of the body.
1. Garlic
Garlic is a godly herb supplement that helps in many body imbalances like high cholesterol and high blood pressure. Garlic finds an important part in India cuisine making it an integral part of the everyday diet.
Garlic, while consuming it on a raw state, acts as an effective medicine. This happens when the raw Garlic mix with our saliva to form a special compound that will heavily influence the blood purification factors of the body. It reduces the bad cholesterol and also helps in body weight reduction.
It acts an anti-cancer stimuli degrading the antibodies that causes the inflammation. Garlic has the anti-oxidant effect inside our body that controls the overall immunity and ageing factors.
2. Omega 3 fatty acids
Some of the rich sources of Omega 3 fatty acids are Walnuts, Flaxseeds, Almonds and also certain types of Cold water fishes.
A recent study conducted on a U.K based scientific association showed the results of group of men and women who were consuming the anti-oxidant rich foods, evidently improved in heart health and immunity.
3. Coenzyme Q10 (CoQ10)
Coenzyme, a non-protein compound is very essential for the development of the energy production required for extracting energy from food. This compound rejuvenates the mitochondria, the power house of the cell, effectively extracting the nutrition from the food and purifying the toxins out of the cells for the excretion. Thus energy synthesis is the key role played by the coenzyme Q10, acts as a rich anti-oxidant source to improve heart health.
4. Lycopene
Lycopene is a phytonutrient present in Tomatoes and the products extracted from tomatoes. It is also present in Oranges, Papaya and all green vegetables.
This phytonutrient acts an effective anti-cancer element boosting the immunity level required to fight off the infections and organ degeneration. It is also proved that Lycopene lowers the LDL bad cholesterol levels in the blood which is the main factor for reduced heart diseases.
5. Plant sterols
A study of 41 trials deducted the results that the plant sterols founds in all leafy green vegetables will reduce the risk of cardiovascular problems. When consumed as a supplement it reduces the LDL cholesterol much faster compared to formal medications.
