These foods reduce hunger naturally in us and are superb
Posted on: 22/Mar/2018 11:14:52 AM
We all eat foods when we are hungry. Sometimes we feel hungry inspite of consuming enough food. This is a serious concern and many factors like stress, hormonal imbalances plus others like low blood sugar levels, acidity etc contribute to being over hungry.
These below mentioned foods could help us in lowering our hunger naturally and thereby prevent us from over eating.
Having peanut butter - This peanut butter is rich in omega 3 fatty acids plus proteins and carbohydrates. Consuming this peanut butter would help us in hunger reduction naturally.
Consuming Avocado - Consuming avocado brings us superb health benefits as it has antioxidants in it. These antioxidants would lessen the production of digestive acids in us and finally helps us in lowering our hunger.
Flax seeds consumption - Consuming these flax seeds could reduce the hunger in us because of the presence of antioxidant and proteins in it.
Eating popcorn - It is now said that by consuming popcorns hunger could be reduced in a person. This popcorn makes us feel fuller for long periods of time. Enough care must be taken to eat popcorn without salt or cheese etc.
Olive oil - Vitamin E present in olive oil plays a huge role and it helps in reducing our hunger by neutralising the acids in our stomach.
Greek Yoghurt - Eating Greek yoghurt could also reduce our hunger as the acids inside our stomach gets neutralised by this Greek yoghurt. This Greek yoghurt also plays its part in improving our gut health by promoting the growth of health bacteria in us.
