These healthy drinks would boost our immune system greatly
Posted on: 27/Apr/2018 11:52:10 AM
In this fast world we do not have enough time at our disposal. As a result of that we do not take enough care of our body and are often affected by many types of illness. It is said that falling ill frequently is a sign that our immune system is not strong.
Having a good immune system is very important to us as it would protect us from many infections, illness etc.
There are few healthy drinks that could be consumed so that our immune system is boosted and thereby protection from many infections and illness is got.
These healthy drinks are
Ginger lemon tea consumption - Rich in antioxidants ginger lemon tea is an amazing healthy drink that must be consumed by us. This drink has also got vitamins plus minerals. Our immunity gets boosted when we consume a cup of lemon and ginger tea every day.
Watermelon and mint smoothie consumption - Few pieces of water melons are taken and grinded with mint leaves. Smoothie is made and it could be taken by us. It is confirmed that the lycopene present in watermelon boosts our immune system to huge extent.
Orange juice consumption - It is well known that oranges are rich in vitamin C. This vitamin C increases the white blood cells in us and then reduces inflammation. When there is increase in white blood cells in us our immunity is also increased greatly.
Honey intake - Honey consumption is superb and it has probiotics that boosts our immune system. Our immune system gets stimulated due to phytonutrients present in honey.
Green tea intake - It is clear that by consuming green tea every day our immune system gets boosted greatly. This green tea is one of the healthiest beverage available. The antioxidants and nutrients in green tea provide many benefits is known. Matcha or powdered form of green tea is also very important and could be consumed by us.
Consuming black tea – These days we are seeing many around us consuming black tea. It must be noted that the presence of amino acid L-theanine in black tea plays important role in increasing our immunity
