Skin Care tips for Summer Season
Posted on: 28/Apr/2018 2:30:56 PM
Summer Season brings lots of concerns for the people trying to maintain proper skin health in terms of Moisture Reduction and Soreness that happens as the result of excess heat. The Vacation planned for the Summer Holidays and other outing plans are challenging for retaining a healthy vibrant skin. Here we formulated a list of eating habits and food sources that will largely impact the skin care routine in this summer.
Before going into the list consider some of the main tips suggested by the Skin and Nutrition Experts for healthy glowing skin.
· External application on the skin should be carefully considered and most of the times advertisements promotes wrong products that can permanently damage our sensitive skin layer. Apply Ayurvedic products and Home-made organic creams and oils for avoiding the risks of chemically overloaded cosmetic products.
· Buy fruits and vegetables freshly on daily basis or one shop for two days basis that can offer you right kind of nutrients and minerals to your overall body resulting in a healthy skin during rough heat weather.
· Avoid eating junk and fried foods in multinational chain restaurants or any kind of unnecessary snacks from the street side that can cause dryness and remove healthy fat deposits from your skin.
Now let’s go into the details of food and intake tips for effective skin-care.
1. Coconut Oil: The application of Coconut oil which is organically produced through Wood press machinery for Hair and weekly body massage can have a deep impact in maintaining the blood circulation and moisture content all over our body’s skin layers.
2. Lemon Juice: Pinch a quarter lemon and add water, salt and little sugar into the lemon extract. Drink this juice when there is a complete domination of summer heat waves, especially in the noon. This will provide minerals necessary for nourishing the skin cells and the Vitamin C from the citrus fruit is very essential for flushing out dead cells from your skin layer.
3. Avoiding Excess Carbohydrate: Replace the Carbs with fruits and healthy fats to avoid skin allergies and dryness. Wheat has a large proportion of gluten that can cause dryness in your skin when consumed in high quantity.
4. Hydration: For healthy skin you need to drink plenty of water in accordance with the physical activity. Re-hydrating the body whenever you feel the thirst and also during the times of more physical engagement will maintain the moisture content of the skin on a normal healthy scale.
5. Fruits: Mango, Avocado, Papaya and Water Melons have rich anti-oxidants and vitamins to retain or bring back the flourishment and refreshment in your skin layer.
