These factors create infertility in us and must be avoided at any cost
Posted on: 05/May/2018 11:39:42 AM
When a person does not have the ability to reproduce by natural means then the person is said to be infertile. Infertility is regarded as stigma in our society these days. We come across many who are infertile and these people find their lives very difficult.
Have you ever thought what might have created infertility in these persons?
It is important to note that proper lifestyle plays huge role in determining how fertile we are. These below mentioned factors could cause infertility in us and they must be avoided totally.
Smoking to be avoided totally - Smoking is associated with many health issues in us. It is shocking to note that smokers have 10 to 40 % lower fertility rates when compared to those who do not smoke. Quitting of smoking is a must for those men/women who are planning to have a baby.
Avoid eating too much sweet - Everybody likes eating sweets. It is now confirmed that eating too much of sweets would have adverse effect on the sperm count. So try to avoid eating too much sweet.
Using laptops for longer time continuously - Many of us use the laptop for longer time periods without knowing the fact that having laptop on our thighs for longer duration of time could affect the sperm quality and create infertility in us. So this must be avoided so that fertility doesnt get affected.
Mobile phones - Along with food clothes and shelter mobile phones have become part and parcel of our lives these days. Keeping mobile phones close to groin area must be avoided as it might create infertility by affecting the sperm count.
Avoid wearing tight undergarments - Wearing tight undergarments could also result in infertility in men as it would increase the temperature of the scrotum. This scrotum is supposed to be cooler then the body is known. Sperm production in men gets affected by wearing tight undergarments.
Consuming low fat dairy by women - Consuming low fat dairies by women in huge amounts could create some issues with their ovulation. Hence this must be avoided.
Avoid consuming soy based food - It is well known that soybeans are rich source of proteins and must be consumed. Studies have shown that consumption of soy based foods might lead to lower sperm count.
Avoid alcohol consumption - Ovulation disorders takes place in women who consume alcohol. Hence conceiving gets affected in them. Drinking during pregnancy could also lead to premature birth of babies. So avoid consuming alcohol.
