Going Gym may not be a best solution for Weight Loss
Posted on: 07/May/2018 12:41:53 PM
Weight Loss, Diet, Exercise, Fitness, Over-weight are some of the ever-trending words that will never lose the prime time zone of any networks like TV, Newspaper, Internet and even in the society circles. The Modern Civilization raised a new negative bar in the charts of Health as the result of Junk Foods, Inactive Lifestyle and Harmful Habits leading to at least 40 percent of the World Population into an unhealthy Overweight Zone.
Forty percent may sound small when read as a text but it is a huge phenomenon with uneven distribution of unhealthy people. So the only option for this large number is to reach the nearest Physical Training center to look up some miracle to happen for the weight control and reduction.
The increase in number of Gym Centers all around the World will act as an evidence for the exploding health consciousness in terms of having healthy Weight. Even then we witness very meagre amount of results or almost no results in the process of losing one’s weight.
Only One among Hundred succeed in achieving the target weight and most of the successful weight reduction do not occur through Gym Center. The real reason for this unsuccessful Weight loss attempts is the ignorance of our own bodies.
Training with self-discipline is the surest way to succeed but it must happen in sync with the body’s capability and understanding. When the Mind and Body are against each other the process of losing weight will stop within a month irrespective of heavy workouts in the Gym.
The Huge shift in Metabolism while gymming will send wrong signals to the body. The brain will shift the body’s process from rest and repair mode to Fight or flight mode when you overly stress your body in the Gym. This Fight or Flight mode will activate the stress hormones inside your body to keep you alert and ready for the physical stress you are undergoing in the gym centers.
This in turn leads to serious issues like Sleeplessness, Muscle Soring, Increased Mental Imbalance, Joint pains etc. This will stress you out to come out from the weight reduction process making you more fat and large than before. So adapting to a lifestyle that will suit best for your body and mind is very important when one decides to lose weight for their health.
Dieting models changes with each person and so selecting proper eating scheme along with moderate physical activity will lead the body to burn fat as a fuel for its basic operation and energy requirements. This is the only way to reduce the overall fat deposited in various areas of our whole bodily system internally and externally. The detoxification takes place gradually ordering the body to take all old impurities and wastes stored as fat and to fume them to ashes using it completely for energy needs. So the exercise routines will only act as an extra aid for proper food modelling. So one can clearly get the point that Gymming is not the stand-alone solution for the weight loss program.
Combine healthy food intake when only nature signals your body with the feel called Hunger and having a lifestyle revolving around physical movements and mobilization will surely directs the body to burn fat naturally and it can be carved on rocks that the only way to lose weight is to change the lifestyle and not to over train your body y in the gym centers.
