These are the natural methods that could be done in home to cure knee pain in us
Posted on: 14/May/2018 9:05:09 AM
Have you come across any elderly person around you not having pain in their knees? No right!!
Now a day’s people who have crossed 60 years of age have knee pain in them and they suffer a lot. This knee pain increases as we grow older is known. It is really shocking to mention here that in some cases extreme pain in the knees could also lead to impairment in walking. Arthritis is most common reason behind this knee pain.
There are few home remedies available for those having mild or moderate knee pain. These home remedies are
Apply rice - Rice is a staple food is well known fact. Not many know that applying rice on the knees could reduce the knee pain in us. Any strain in our knees, twisted legs, hard falling etc could be treated by this rice application. A bag of frozen rice is first taken and it is then placed on the knees that are creating issues. Compression of this rice on pain points is done by keeping legs at elevated position.
Practise taichi at home - This is one superb way to get relieved from knee pain. Flexibility and balance are improved by this method and relief from knee pain is got. People having arthritis issues could get benefited by this Chinese remedy. This mind body exercise is superb.
Doing exercises - This is one of the most important methods that could be followed in home to get freed from knee pain. Being obese leads to severe knee pain and by reducing our body weight this knee pain could be prevented. Doing exercises regularly cause lubrication of knee joints and this results in decrease in knee pain.
Application of herbal salve - Ginger, sesame, cinnamon and mastic plays huge role in this herbal salve and this could be applied to our knees. Pain due to arthritis is reduced.
Hot and cold therapy applications - This is also one amazing method that could be done in our homes so that the pain in the knees gets reduced. Joints stiffening in those having arthritis could be reduced by a hot pad places over knees. Reduction in the swelling and pain is got by cold compression.
Willow bark - This willow bark could also be used to get relief from knee pain. Inflammation, fever and pain could be treated by extracts from willow bark. Persons consuming blood thinners or those who are allergic to Aspirin must avoid this willow bark.
