Consuming black coffee gives us these superb health benefits
Posted on: 22/May/2018 11:22:06 AM
All of us know about coffee. How many of us know what a black coffee is?
Black coffee is nothing but coffee that is served without any milk or sugar or cream etc. Black coffee is prepared by these steps.
A cup of water is boiled first. Then a teaspoon of coffee powder is added to the boiling water. Then it is boiled for a time of 5 minutes. Lastly it is strained, cooled and consumed. In a day we must drink 2 to 4 cups of black coffee to get maximum health benefits.
Some of the health benefits of consuming black coffee are
Memory power booster and brain functions well - This is a superb health benefit of regular intake of black coffee. By consuming black coffee our memory power gets increased and brain functions well. Risk of dementia is decreased.
Good for liver health - Being the largest organ inside our body, liver manages over 500 important functions of our body. Intake of black coffee fights diseases like liver cancer hepatitis, cirrhosis etc. Many liver issues could be avoided in us when we consume atleast 4 cups of black coffee daily.
Good for weight loss - This is also one amazing health benefit of black coffee intake. It must be noted that consuming black coffee just 30 minutes before workout would help in weight loss in us. Breaking down of fat cells is got by black coffee intake.
Lessens the risk of diabetes - Both caffeinated plus decaffeinated coffee could help in diabetes prevention in us. Consuming black coffee daily is a must as it reduces the diabetes risk.
Stress gets reduced - Everyone these days has stress and this stress might be due to many factors. Uplifting of our mood is possible by the intake of black coffee. Nervous system gets stimulated and happy hormones gets released in us and stress is reduced.
