Our leaky gastrointestinal tract or gut could be healed by these simple ways
Posted on: 05/Jul/2018 9:45:04 AM
It is well known that gastrointestinal tract is present in all the humans as well as in the animals. This tract plays very important role from intake of food to expelling of unabsorbed food as wastes. The gastrointestinal tract is also known as gut or digestive tract or alimentary canal etc. Gut health is very important and proper care must be taken to maintain the health of our gut.
Sometimes the lining of the small intestine get damaged and as a result of this the food wastes leak into the blood stream. This condition is known as leaky gut or intestinal permeability. Bloating, colic joints, diarrhoea, constipation etc are few initial symptoms of this leaky gut issue. Sometimes other symptoms like migraines, food allergies, eczema etc would also affect the person with leaky gut issue.
These are the various ways to heal the leaky gut in us.
By eliminating the foods that cause leaky gut:
This is one important way and persons having this problem must eliminate the foods that trigger this condition in them. Foods such as gluten, sugar, dairy, caffeine, meat, alcohol must be avoided totally. It is said that these foods are hard to digest and they pierce holes in our intestines etc.
Intake of probiotics:
For supporting our digestive health plus to heal the damaged gut lining it is essential that we must take probiotics. The good bacteria get replenished and bad bacteria get eliminated by the probiotics. It is superb to consume certain pre-biotic foods like banana, onions, asparagus etc.
Avoid medicines:
We all take many medicines to get rid of our health issues. Unless the medicines are needed urgently it must be avoided and this would heal the leaky gut soon.
Intake of natural gut healers:
Our intestinal lining is kept healthy by minerals like zinc, selenium, omega 3 fatty acids, coconut oil etc. These are natural gut healers and foods that are rich in these must be consumed by the patients for their gut healing.
Chewing of food is must:
Many people do not chew their foods and just swallow it very fast. This could also result in leaky gut in us. Chewing the food is a must to avoid this issue.
Maintaining pH balance is needed:
Our stomach should be acidic and our blood should be alkaline and healthy pH balance is important. To ensure proper pH balance in our body, both acidic as well as alkaline foods must be taken. Lemons, apple cider vinegar etc must be consumed by us for pH balance.
