These health benefits of consuming less sugar are tremendous
Posted on: 12/Jul/2018 11:24:39 AM
We all love to eat sugar as it is sweet to taste. Sugar refers to glucose, sucrose or fructose and it is the common name. These sugars are carbohydrates with carbon, hydrogen and oxygen present in them. Limiting the intake of sugar is very important and it could provide many health benefits for us.
These below mentioned health benefits of consuming less sugar are superb.
Lowers the risk of heart attacks:
It has been proved that consumption or more sugars could lead to increase in the risk of heart attacks in us. It must be noted that sugars that do not get used as energy are converted into fatty acids that become triglycerides. Presence of this triglycerides increases the risk of heart attacks, strokes etc. Hence by consuming less sugar we could lower the risk of heart attacks etc.
Brain power is increased:
Intake of high sugars could lead to reduction of our cognitive abilities. Hence our memory power plus learning power gets affected. Our brain becomes sharp and boosted by consuming less sugar.
Superb for our skin:
Our overall look of the face is spoiled by more sugar intake and wrinkles would be seen in our face creating low confidence in us. Elasticity of our face plus skin is maintained well when we consume less sugar. Our face appears fresh and younger for long periods of time.
Energy levels maintained:
This is also one health benefit of less sugar intake. It is important to mention that our body digests sugar at rapid pace and sugar gets dissolved in the blood. We feel highly energetic at that time. Once when the sugar gets metabolised then our energy levels decrease rapidly. It is possible that we could be energetic for longer time by consuming less sugar.
Healthy teeth:
It is known that there are naturally occurring bacteria present in our mouths. When sugar is consumed more these bacteria thrives on the sugar and grows. Tooth enamel is eaten due to plaque and this could result in cavities in the teeth etc. So less intake of sugar would result in stronger and healthier teeth.
Better digestion:
Intestines get damaged by excess intake of sugar. Bowel movement gets disturbed. The good bacteria present in the colon get killed by one enzyme present in sugar rich foods. As a result of this proper digestion would not be possible and issues like bloating, constipation etc occurs in us. Hence less consumption of sugars would be superb for digestion.
