Why black eyed peas are very important?
Posted on: 06/Sep/2018 9:51:50 AM
Also known as goat pea, black eyed bean, the black eyed peas is a legume belonging to family ‘Fabaceae’. When freshly shelled, all the peas are green in colour. The colour changes to brown or buff when the peas are dried. These black eyed peas play a huge role in our health and we must consume black eyed peas without fail.
The various nutrients present in these black eyed peas are
Black eyed peas are rich in many nutrients such as Carbohydrates, fibres, vitamins, plus many minerals like iron, calcium, magnesium, sodium, phosphorus, potassium, folates, niacin and thiamine.
Various health benefits of consuming black eyed peas are
Good for heart health:
On a regular basis the intake of potassium is very essential as it could keep many cardiovascular diseases away. The heart health is maintained well. Black eyed peas are low in calories and fats and rich in potassium these are perfect for the heart health.
Strengthens skin, nails, hair etc:
This is also one superb health benefit of intake of black eyed peas. It is well known that proteins play an important role as building blocks of the body. Intake of black eyed peas could result in more protein consumed by us. Our skin, nails, hairs and muscles get enough strength when black eyed peas are consumed by us.
Good for our eye health:
Eyes are very important for us to see this world and enough care must be taken by us to maintain the health of our eyes. In this regard, intake of black eyed peas is superb as they provide us vitamin A needed for eye health. It is revealed that the amount of vitamin A provided by the intake of black eyed peas is more than that provided by the intake of broccoli, spinach etc.
Digestion is improved:
The presence of fibres in black eyed peas does tremendously in improving our bowel movements. By consuming black eyed peas, the cholesterol accumulated in small and large intestines are cleaned. Constipation etc is avoided in us.
Sugar levels controlled:
For the persons with type-1 diabetes, blood sugar levels get lowered by the intake of black eyed peas.
