By these ways your colon would be cleansed naturally
Posted on: 15/Sep/2018 9:56:24 AM
Situated between cecum and rectum, colon is the last part of gastrointestinal tract. This colon or large intestine or large bowel is the place where water is absorbed and the remaining waste material gets stored as faeces. Then by defecation process the waste material is removed is known.
It is important to mention that colon has got 4 parts namely ascending colon, transverse colon, sigmoid colon and descending colon. Apart from liver, kidneys and heart, colon is also very important organ in us. Hence the health of colon is important and colon must be cleansed for optimal digestive wellness. By cleansing the colon issues like constipation could be treated. Cleansing also reduces the risk of getting colon cancer in us.
There are few home remedies that could be used to cleanse our colon naturally. These are
Cleansing using water or salt water:
This is one of the easy ways to cleanse our colon naturally. Our digestion is regulated by consuming more water. By this toxins get flushed out. It is said that every day 6 to 8 glasses of lukewarm water must be consumed by us for the effective functioning of colon. For those persons having constipation, salt water is superb.
Cleansing using apple cider vinegar:
The antibiotic and antioxidant property of apple cider vinegar promotes the growth of healthy gut bacteria in the colon. Colon gets cleansed well. The acetobacter present in apple cider vinegar does superbly in digestion process and proper gut functioning etc.
Cleansing by Lemon juice:
The vitamin C in lemon increases the metabolism and in detoxification. Proper digestion is possible by the citric acid present in the lemon. This lemon juice is a superb natural cleanser for colon as it could remove the toxins.
Cleansing by resistant starch:
Rice, potatoes, legumes, green bananas etc have resistant starch in them and it boosts the gut microflora. Healthy colon is promoted in us. Bowels would be kept healthy and risk of colon cancer could be lowered by this.
Cleansing using aloe vera juice:
This aloe vera juice does superbly in easing bowel functions. Toxins get eliminated from our body and colon gets cleansed naturally.
Intake of probiotics:
By the intake of probiotics in our food, our colon could be cleansed naturally. Restoration of good bacteria in the gut is possible by some probiotic foods like yogurt, pickles, kimchi, etc. Health of the colon is maintained well. Colon gets cleansed by promoting regularity and by curbing inflammation.
Intake of flax seeds:
Intake of flaxseeds could prevent inflammation in the gastrointestinal tract. The flaxseeds could cleanse our colon effectively due to its laxative effect. Fibres and antioxidants in the flaxseeds help in the smooth bowel movements. Waste could be eliminated from our body.
