Do you know these reasons why intake of pineberries is important?
Posted on: 19/Oct/2018 9:55:19 AM
How many of us know what a pineberry is? It is important to note that pineberry is white strawberry and has got great amounts of antioxidants in it. These pine berries are healthier than red strawberries. Cross breeding has been responsible for the production of pine berry. The pine berry could be consumed in many ways. It could be eaten as snack or mixed with yoghurt. It could also be added to fruit salad or could be consumed as smoothies also. In whatever form they are consumed, these pine berries or white strawberries provide us many health benefits.
These are the reasons why intake of pineberries is very important for us.
Prevents cancer etc:
It is known that pineberries have huge amounts of antioxidants in them. The oxidative stress of our body is reduced. Many health issues like cancer and heart diseases etc could be avoided in us. It is important that we consume pine berries every day for our overall health to be good.
Immune system gets boosted:
There are few fruits when consumed could boost our immune system and pine berry is one such fruit. The presence of vitamin C and other antioxidants in pine berries could prevent us from getting cold, flu, allergies etc.
Promotes heart health:
Potassium is essential for healthy heart and this potassium is present in pineberries in huge amounts. Hence those persons who have high BP, cardiac ailments etc in them must take pineberry fruit without fail.
Improves digestive system:
It is well known that improper digestive system could lead to issues like bloating, indigestion etc. To keep a check on the cholesterol levels in us it is essential to include sufficient amount of fibres every day. By consuming fibre rich white strawberries we could get a feel of satiety also. Issues like diarrhoea and constipation are avoided in us by the fibre present in pine berries. It is also worthy to mention here that intake of pine berries could help in the easier elimination of wastes from our body.
Good energy booster:
These pine berries have high carbohydrate content in them and energy levels in us get boosted greatly by consuming this fruit. Consuming pine berries every morning would reduce the food cravings for the whole day. By this check on the health as well on the body weight is possible.
Birth defects are avoided:
This is also one terrific reason why pineberries must be consumed. For the pregnant women, congenital disabilities are cause for worry. By the intake of pineberries, the birth defects could be avoided. Pine berries are rich in folates and these folates provide superb protection for the foetus to grow without any issue.
Increases vitamin A in us:
Vitamin A plays a great role in the growth of bones, vision, protection of gums, teeth etc. Pine berries have rich amounts of vitamin A in them and hence must be consumed. It is said that by consuming one bowl of pineberries we could improve our bone and teeth health effectively.
