Are you having high blood sugar then please try these supplements?
Posted on: 17/Nov/2018 10:33:50 AM
The issue of having high blood sugar has become so common these days and from every nook and corners of the world we get lots of news about high blood sugar level, diabetes etc.
Whether a person is diabetic or not it is important to regulate his/her blood sugar levels. Our blood sugar levels rises when we consume too much of foods or when we consume foods having high glycemic index. It is worthy to mention that when a person has diabetes then his/her body does not produce enough insulin or the body cannot use the insulin correctly. This leads to accumulation of glucose in the blood. By consuming foods having low glycemic index we would be able to control our blood sugar levels in us.
There are few supplements that could be taken to lower the blood sugar levels in us.
Intake of probiotics:
There would be improvement in the digestive, metabolic and immune health when we consume probiotics. These probiotics provide our body with lots of beneficial bacteria. It is possible to stabilise our blood sugar levels by including probiotics like yoghurt, kombucha etc.
Leaves of gymnema sylvestre;
Many of us would not know about this gymnema sylvestre which is a plant found in tropical forests of India. The superb piece of information is the leaves belonging to this plant could increase the insulin levels and reduces the glucose absorption. The blood sugar levels get regulated.
Intake of cinnamon supplements:
Whole cinnamon powder or cinnamon extracts could be used to make cinnamon supplements is known. Our body cells respond better to insulin due to cinnamon. It is worthy to note that cinnamon lowers our blood sugar levels in us.
Intake of aloe vera supplements:
Lowering of fasting blood sugar is possible by the supplements made form aloe vera. Aloe vera supplements are superb and they stimulate the production of insulin in pancreatic cells.
Intake of vitamin D:
A risk factor for type-2 diabetes is lack of vitamin D. The supplements of vitamin D are tremendous as it could improve the functioning of pancreatic cells that produces insulin. Our body’s responsiveness to insulin gets increased.
Intake of magnesium supplements:
People having type-2 diabetes have insufficient magnesium in them. Those who do not have their blood sugar levels under control also have deficiency of magnesium in them. Insulin secretion gets normalised when magnesium supplements are taken.
Intake of chromium supplements:
This is also one important supplement that could be taken to lower blood sugar levels in us. When there is lack of chromium in our body then our body has got reduced ability to use carbohydrates for being converted to sugar for energy. As a result insulin needs in our body becomes more. Improving effects of insulin could be got by intake of chromium supplements.
Intake of fenugreek seeds:
Many dishes are made by using fenugreek seeds is well known. In addition to that our blood sugar levels could be regulated by the intake of these amazing seeds. BaBalancing of blood sugar levels in us is possible by fenugreek seeds that help in slow digestion and carbohydrate absorption.
Intake of alpha lipoic acid supplements:
Our tissues and organs get protected as fat and water soluble alpha- lipoic acid attacks free radicals in our body. It helps in converting glucose to energy in the cells. Insulin sensitivity gets increased.
