Early dinner and intermittent fasting to lose weight gradually
Posted on: 20/Nov/2018 2:47:15 PM
Weight loss is always a slow and gradual process resulted from a disciplined life style involving healthy diet and exercise. Anything that comes with a tag of overnight weight loss or quick remedy to lose belly fat it must be ignored irrespective of the approach. Weight loss and changing the body into a fat burning mode is not that easy and it take lot of time and effort to achieve. Juice cleanses and other herb supplements will never burn the fat. Limiting the food intake along with regular exercise can be the only option if you plan to lose some of your excess weight.
One of the main effort to lose weight is to eat an early dinner. Many fitness experts and dieticians advise to finish dinner before the sunset. This will give lots of time for the body to digest the food and then directing the whole system into a fasting mode for full night. During the night and before the next day’s meal body will burn excess fat and over time it will gradually bring changes on your weight scale.
The recent study conducted in UK reveals that eating your last meal at 2 P.M and restricting the eating window within 8 A.M to 2 P.M can easily burn excess fat accumulated in your body. The study analyzed 11 participants for over eight days with this form of intermittent fasting. One can take any kind of healthy food intake between the hours of 8 A.M and 2 P.M in a given day. Then no food in any form can be taken till the next morning and only water is allowed in that fasting window. This type of diet will allow the body to change its mode from Carb dependent to fat dependent process.
Ketosis is the process of our body to enable the burning of fat as a source of energy rather than adapting sugar from the excess carbs. Brain takes the energy from ketones produced as the result of prolonged fasting hours after the early dinner.
There are numerous benefits apart from weight loss in this approach of intermittent fasting. Growth hormone improves that can repair the body by increasing the detoxification process and depreciating useless and harmful cell growth. Deep sleep, good digestion, longevity, increased memory and detoxification are some of the main advantages of fasting concludes the study. With this the body enters the process of Autophagy that is the destruction of unhealthy cells and wastes in the body when the food is restricted for more than 12 hours. This can realign the entire system of body in many positive ways. Heart health improves along with weight loss.
Eating early dinner and restricting the food within a short span of time in a given day can make a big impact in your overall health. Many research found out the immense advantage physically and mentally in terms of fasting especially intermittent fasting on daily basis. Digestion is the biggest process of body and it takes more energy compared to other process. So resting the body without consuming food for considerable time period can shift the process from digest mode to repair mode that can resolve many bodily issues. Weight loss is also a form of repair body conducts to improve the overall flexibility and health.
