Walking for weight loss. All you need to know
Posted on: 23/Mar/2019 3:21:25 PM
It is certain that you cannot reduce your weight just with walking. However, for those who are stuck up with a really busy life without having enough time or mood to hit the gym, walking can be a great alternative to keep you moving and help you achieve the desired weight.
In fact, walking is an easier thing to do as it has no pre-requisites. All you need to do is simply WALK. On the other hand, it is important to note that walking too little is of no effect, and walking too much is going to have adverse effects by straining your legs and muscles and entire body. So, for effective weight loss, you need to walk for the right time in the right way.
Total minutes of walking
When you aim at weight loss, you should follow a frequency in walking. Whichever is the diet practice you follow, the ultimate key is consistency. You need to walk for at least 300 minutes in a week in order to shed your weight. This accounts to 1 hour of walking time for at least 5 days in a week. When that is done, you are sure to see a whole lot of difference. You will observe more benefits with the more walking you do.
Walk right
While walking does not involve any expertise or equipment and can be done at any time of the day at any place you wish to, make sure to keep these in mind to make it even healthier: choose to walk at brisk speed, and walk for at least 15 to 20 minutes in a day to cover a distance of 1.5 km.
You should also ensure proper poster in your body while walking. Do not hunch of lean and follow constant pace. In case you do not have sufficient time to walk continuously for 60 minutes in the park or on road, just walk inside your house or hit the grocery store. You may take up brisk walks of couple of rounds each for about 10 to15 minutes. You will easily achieve the goal of 300 minute per week goal by practicing the right endurance.
We are all convenient in our comfort zone, but we have the dream of weight loss inside our mind. You need the opportunity to walk - look for it. have a partner in your walking routine to make it interesting. You may also take your dog with you or just go on a stroll with your family or baby. Try to have a brief walk post meal. You can think of many ways to walk and do it whenever you can.
