These health benefits provided by the passion fruit would make us to eat them
Posted on: 05/Apr/2019 10:08:08 AM
Passion fruits could be either oval in shape or round and are found mostly in Brazil, Argentina etc. The other name by which passion fruit is called is ‘Granadilla’. The point is this passion fruit is a type of berry and is both sweet and sour. Well drained soil having rich humus content is required for the passion plant to grow. One interesting fact is it is not possible to distinguish passion fruit from its seeds. There are many vitamins like A, C, minerals like potassium, iron, magnesium plus dietary fibers etc along with antioxidants present in passion fruit and intake of this amazing fruit could provide us many health benefits.
Benefits of passion fruit are
BP or blood pressure gets lowered:
The presence of BP in many persons is very common these days. Relaxing the muscles of the blood vessel walls is carried out by the seeds of the passion fruits having polyphenol in it. The blood flow would be better and the blood vessels would get loosened up. By this our BP gets lowered. Other major issues like strokes heart attacks are prevented in us.
Good for bone strength:
Bone strength is very essential for us and magnesium plays an important role in making our bones strong. The age related problems like osteoporosis are prevented easily in us by the intake of passion fruit having rich magnesium content.
Immunity gets boosted:
This is also one important benefit we could get by consuming passion fruits. The presence of vitamin C plus beta cryptoxanthin and alpha carotene could help us in boosting our immunity to a huge extent.
Good for intestinal health:
In improving and maintaining our intestinal health, the seeds of red passion fruit are tremendous. Passion fruit has got insoluble fiber and this fiber could contribute greatly to the health of the intestines.
Bowel movement gets regulated:
Regulation of bowel movement is very important for us and the seeds of the passion fruit play a huge role in this aspect. The insoluble fiber content of the seeds are responsible for the bowel movements getting regulated. Many digestion based problems like constipation etc are prevented.
