For our colon to be healthy and functioning well, consume these foods without fail
Posted on: 04/Jun/2019 10:06:35 AM
Being a part of large intestine, colon is situated between cecum and rectum. It is important to note that colon takes water from the faeces that pass through it. It is known that colon plays a huge role in our digestion plus in the nutrients absorption. The cleansing of colon and colon health is very important as it could provide us good health. There are certain foods that we must consume so that our colon functions well and there would not be any issue regarding improper digestion.
The foods are
Intake of oats:
It must be noted that oats is a species of cereal grain that is grown mainly for its seed. Oats contain phenolics, carotenoids, phytic acid, beta glucan and vitamin E etc in them. Bowel movements in us get enhanced. It is believed that the starch in oats provide fermentable carbohydrates to the colic bacteria.
Intake of citrus fruits:
Our colon health and cleansing of colon could be achieved by consuming citrus fruits like lemon, oranges etc. Intake of these fruits could reduce inflammation plus prevent colon cancer etc. The chances of colic medical ailments are reduced by the flavonoids and antioxidant agents.
Intake of avocado:
By inhibiting the growth of cancer cells in intestine, intake of avocado is fantastic for colon health. This avocado tree is seen in places like South Central Mexico and it belongs to the family called ‘Lauraceae’ is known. It is said that intake of avocado is best for those suffering from colon cancers. The point here is avocados lowers the toxicity and reduces stress inside the colon cavity.
Intake of chia seeds;
It is worthy to note that chia seeds are edible seeds of chia or Salvia Hispanica and they belong to the family ‘Lamiaceae’. Our stress due to improper digestion could be relieved by intake of chia seeds. The dietary fibre present in these seeds ferment in the colon. By this, our bowel movements are enhanced. It is revealed that the fibre moves through our colon and removes all toxic elements plus cholesterol out of our body.
Intake of brown rice:
Brown rice is another food that could help us in the health of colon and cleanse it. When compared to white rice, brown rice has got high amounts of proteins and micro nutrients. Intake of brown rice could reduce ulcer and colon erosion. Our gut movement gets enhanced. Those who are suffering from colitis issue must eat brown rice as this would provide the essential dietary supplements.
