Reasons why intake of ugli fruits are important for us
Posted on: 03/Aug/2019 10:07:24 AM
Related to the lemon family, Ugli fruit is a type of citrus fruit is known to us. This fruit belongs to Jamaica and it has ugly appearance and hence was named as ugli fruit. Important information is this ugli fruit has got appealing interior and sweet flavour. It is worthy to mention that ugli fruit is a hybrid between tangerine, Seville orange and grape fruit.
There are various ingredients present in this ugli fruit and these are dietary fibres, vitamin C, A, proteins, minerals like calcium, iron etc. Intake of ugli fruit could be superb for our health.
Various health benefits of intake of ugli fruit are
Good for weight loss:
The low calories of ugli fruit makes them superb for the weight loss and those who want to reduce their excess weights could consume this fruit.
Liver damage is reduced:
Liver is an important organ present inside us and care must be taken so that liver does not get damaged. It is said that by consuming ugli fruit having many antioxidants and anti-inflammatory property liver damage could be reduced.
Lowers risk of cancer:
Many people get affected by cancer these days. This fruit has got lots of vitamin C and this protects against free radical damage. By this, there would be lesser risk of getting affected by cancer etc.
Good for eyesight:
Rich in vitamin A, ugli fruit consumption helps in good eye health. Oxidative stress in the retina gets reduced by the vitamin A. This might slow down the macular degeneration and delay cataracts.
