Instead of rice we could consume these alternatives also for our health to be good
Posted on: 15/Sep/2019 6:53:57 PM
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Being affordable and filling, rice is preferred by many of us. Point is rice is the staple food in many countries. It is superb to mention that we could consume any dish from curry to lentils with rice.
It is known that rice is the seed of grass species oryza sativa or oryza glaberrima. There are many who do not want to consume high calories and are on low carbohydrate diet. For these persons, rice could be substituted by other alternatives.
These alternatives for rice are tremendous for our health.
Riced broccoli:
Being rich source of many nutrients, riced broccoli would be fantastic for our health and it could be used as an alternative to rice. The presence of vitamins in broccoli helps us to fight free radical damage. The point is broccoli could be chopped and then put inside a food processor so that rice like texture is got.
Shirataki rice:
In Asia is present konjac root and from this root shirataki rice is made. The primary fibre that is present in this root is glucomannan. It must be taken into account that to get good amounts of this glucomannan a person has to consume lots of shirataki rice.
Riced cauliflower:
It is important to note that those who need low carbohydrate rice option then they must consume riced cauliflower. Important point is it could be consumed with anything because the flavour is mild and it has similar texture to rice when it is cooked. Riced cauliflower does not have that many carbohydrates and calories like rice. Here cauliflower is sliced into pieces and is put inside a food processor to get fine form.
Quinoa:
We might get confused that quinoa is a grain but actually it is a seed. It is brought out that those persons on high protein or gluten free diet could add quinoa to their meal as substitute. Intake of quinoa could make us feel full. It is superb to mention that quinoa has got 9 essential amino acids plus minerals that our body requires.
Barley:
Closely related wheat and rye, barley looks similar to oats. It has got chewy texture is known. This barley could also be used as an alternative to rice.
Chopped cabbage:
It must be noted that cabbage is low in calories and carbohydrates and is a terrific source of vitamin C and K. For the bone health and for regulating blood clotting and blood circulation, vitamin K plays a major role. It is said that chopped cabbage is an amazing alternative to rice,
Farro:
Similar to barley but with large grains, farro is a whole grain wheat product and is another alternative for rice. Farro could be combined with legumes to get all the 9 essential amino acids.
