These health benefits of paprika consumption are marvellous
Posted on: 17/Sep/2019 10:16:12 AM
A red spice rich in vitamins, antioxidants and minerals is used in Indian dishes. This red spice is paprika.
It is worthy to note that paprika is a ground spice made from the dried red fruits of bigger and sweeter varieties of capsicum annum. Tomato pepper along with others like chilli peppers or cayenne peppers are used to make paprika.
Various nutrients in paprika:
There are many nutrients present in paprika. These are calories, proteins, fats, carbohydrates, fibre plus vitamins A, E, B6, iron, carotenoids, lutein etc. Hence the intake of paprika is good for our health.
Some health benefits of the intake of paprika are
Good for eye health:
Paprika has got lutein and zeaxanthin and these help in improving the eye health. By this, issues like cataracts AMD could be avoided in us.
Inflammation gets lowered:
This is also one superb benefit of paprika. It must be noted that capsaicin present in paprika would treat pain and fight inflammation associated with a variety of conditions.
Cholesterol levels get lowered:
The presence of carotenoids in paprika could lower the bad cholesterol or LDL levels in us. Not only that, good cholesterol levels HDL are increased and finally the health of our heart gets better.
Anti-cancer properties:
It is revealed that carotenoids and capsaicin in paprika might prevent the growth of cancer cells and fight oxidative stress related to cancer risk.
Good for blood sugar control:
Diabetes has become a common health issue now and many all over the world are affected by this. It is said that the capsaicin in the paprika could lower the blood sugar levels. Those with diabetes issue in them could get benefited by the intake of paprika.
Good for healthy blood in us:
The presence of vitamin E and iron does superbly in promoting healthy blood in our body. Issues like anaemia are avoided in us
