These healthy alternatives are superb for the kids health
Posted on: 27/Sep/2019 9:41:03 AM
The toughest task for any parent is to keep their kids away from sweets and candies. It must be noted that sometimes parents themselves give their kids sweets and candies to appreciate or to reward them and this is not a healthy practice. Point is sweets, candies, chocolates and cakes etc are rich in sugars, artificial colors and have lots of calories.
The shocking information is by consuming these delicacies frequently the kids would have the risk of getting cavities. It is revealed that continuous intake of these delicacies could lead to severe cavities at young age itself. The health of the kids would not get affected if sweets, chocolates etc are replaced by other healthy alternatives.
These are few healthy alternatives
Fresh fruits could be given:
It is known that fruits are healthy due to the presence of nutrients and fibres etc. It is revealed that the fruits could be cut in a creative manner so that it would attract the kids. By making a combination of several fruits and giving it to the kids as evening snacks, the health of the kid would be good.
Home - made ice creams could be given:
Kids love to eat ice creams is a well known fact. It must be taken into account that ice creams that are got from shop would have sugars, artificial colours and are deprived of nutrition. It is possible to make ice creams at homes itself by using fresh fruits, less sugar and milk.
Dry fruit balls could be given:
Dry fruits could be combined with chocolates and made as a mixture. There are many nutrients present in the dry fruits. When dry fruits are cut into small pieces and mixed with chocolate and sugar and made into small balls, then the kids would love it.
Trail mixture could be given:
It is said that mixture of nuts, seeds, berries and chocolate could be fantastic for the kids. Care must be taken and nuts must be served in right amounts and not in excess amount. This is one way by which we could make our kids eat nuts that are good for the health.
Banana cake or carrot cake could be given:
Cakes are one of the favourite delicacies of many kids. It is possible to make cake with banana or carrot and these are healthy for the kids. This is both healthy as well as tasty and the kids would love it very much.
