Are you aware of these unknown reasons for having big belly or stomach?
Posted on: 19/Oct/2019 10:02:55 AM
Having big belly or stomach is not good is well known. What most of us do not know is when we have big belly we think that more fat got deposited in the stomach. But it is not true.
It is important to note that belly fat need not be due to excess fat deposition but could be due to other reasons also. Persons who do rigorous workouts to reduce their stomach fats must first think the reason for their stomach bulge.
These are various reasons for big belly or stomach. These are
Big stomach due to water belly:
It must be noted that excess fluid in our body could lead to fluid retention. Point here is it is one of the ways our body reacts to the stress. Some of the most common signs of water retention are swelling of hands and feet. In some persons swelling of abdomen could also take place. It is revealed that in most cases the swelling goes off in few days and the body comes back to the normal shape. Persons having water belly must make sure that they avoid foods that are rich in sodium as it could result in water retention. By drinking lots of water, excess fluids and toxins could get flushed out.
Big stomach due to gas belly:
When certain foods do not get digested all too well, then excess gas gets accumulated in the stomach. The truth is foods such as cabbage, onion, high fibre rich foods etc could produce gas. It is worthy to note that bacteria present in the stomach could lead to gas and could cause bloating in the abdomen. It is said that for the purpose of increasing good bacteria in the gut it is important to take pro-biotic foods. This presence of good bacteria would lead to good digestion.
Big stomach due to cysts:
It is well known that every month egg gets released in the follicles of the ovary. It must be noted that sometimes follicle does not release egg and this could lead to accumulation of the fluids inside the follicle. This could finally result in cysts causing big belly.
