Drinking garlic tea every morning could help us to get these amazing benefits
Posted on: 19/Nov/2019 9:53:08 AM
How many of us have heard about garlic tea?
For all these years, garlic has been added to food for providing flavour to the food. It is now said that there is another way to have garlic and that is by drinking garlic tea.
Preparation of garlic tea:
In the first step, a glass of water is boiled and few chopped or minced garlic cloves are added. Grated ginger could also be added. In the next step, it is allowed to cook for 20 minutes and heat is turned off. After 10 minutes, drink is strained and honey and also few drops of lemon juice are added to enhance the flavour. Finally, the garlic tea is consumed. It must be noted that by adding ginger and lemon juice we would not get bad breath after consuming garlic tea.
Ingredients in garlic:
There are many ingredients like manganese, selenium, vitamin b6, vitamin C, fibre etc present in garlic. Others like calcium, potassium, copper, iron, phosphorus etc are also present in decent amounts in garlic.
Some superb health benefits of garlic tea are
Good for weight loss:
It is possible for us to lose our excess weight by consuming this garlic tea as garlic dissolves extra fat from all parts of the body. It must be taken into account that garlic tea has metabolism boosting properties in it and passive weight loss takes place by drinking it. The appetite gets suppressed. This garlic tea must be drunk in the morning so that we could get benefited well.
Heart health gets better:
When garlic tea is consumed every morning, then our blood circulation gets improved and bad cholesterol levels get lowered. Point is it prevents plaque from blocking the arteries. This lowers the risk of getting heart diseases. Serum cholesterol levels also get lowered.
Respiratory health gets better:
Garlic tea could be used to treat respiratory issues in us. Common respiratory problems like cold, cough, fever and congestion etc could be cured by drinking garlic tea.
Immunity gets boosted:
The antifungal and antibacterial properties of garlic are superb. It must be noted that allicin present in garlic could boost our immune system and help us in fighting infections etc effectively.
Alzheimer’s disease and dementia are prevented:
Many in their old age get affected by Alzheimer’s disease and dementia etc. Point is garlic has antioxidants that protect against cell damage and ageing. The risk of getting affected with Alzheimer’s disease e and dementia could be reduced
