Are you aware of these superb benefits of fish oil?
Posted on: 02/Dec/2019 6:17:20 PM
One of the commonly consumed dietary supplements is fish oil that is rich in omega- 3 fatty acids.
It is known that fish oil is fat or oil extracted from the fish tissue. Important piece of information is fish oil is got mostly from oily fishes such as tuna, herring, mackerel etc and sometimes it is also got from the liver of other types of fishes also.
The mega-3 fatty acids present in fish oil provides us many health benefits and it is for this reason that WHO or World Health Organisation recommends intake of 1 or 2 servings of fish every week. A person could also consume fish oil supplements if he or she doesn’t eat 1 or 2 servings of fish every week.
These are some superb benefits of intake of fish oil.
Good for heart health:
By consuming fish oil, the good cholesterol or HDL in the body gets improved and bad cholesterol or LDL is reduced. It is said that reduction in bad cholesterol levels could lessen the chances of blockages of arteries plus it lowers BP effectively. Issues like heart attacks and strokes are prevented in us.
Development of brain:
Our brain functions would be improved when we consume fish oil rich in omega-3 fatty acids. There is slower decline in the brain function in the old age.
Helps in weight loss:
One of the common issues present in the world is overweight or obesity. It must be noted that obesity could lead to other health issues like type-2 diabetes, heart issues etc. Many people with their objective of reducing their excess weights follow unhealthy methods and diet etc. It is revealed that intake of fish oil (healthy supplement) would help in weight loss along with diet and exercise.
Improves our eye health:
Most of us these days use smart phones, laptops, tablets etc and as result of these the vision gets affected. The superb information is consuming fish oil could improve the eyesight and could reduce the risk of getting weak eyes.
Improvement or reduction in the behavioural disorders:
It is said that by consuming fish oil behavioural disorders such as hyperactivity, inattention, impulsiveness etc in the children would be reduced.
Symptoms of depression get improved:
Depression issues affect many these days. The point here is persons affected with depression have low blood levels of omega-3s in them. It must be taken into account that fish oil supplements especially EPA rich improves depression symptoms.
