It is important to note that the single largest infectious cause of death in the children is pneumonia and this has been confirmed by WHO or World Health Organisation.
This infectious respiratory issue has been the reason for 15% deaths of children below 5 years of age. Virus, bacteria as well as fungus could lead to pneumonia is known. When viral pneumonia affects the kids it leads to the inflammation in the lungs. There are many people with weak immune system and viral pneumonia could affect these people also. Various examples of people with weak immune system are those who had chemotherapy, those who had organ transplant and those who are affected with HIV etc.
Persons having this viral pneumonia would show various symptoms like fever, shortness of breath, headache, dry cough, chest pain while coughing /breathing etc. if a person has these symptoms, then he or she must visit a doctor immediately. By drinking extra fluids and by taking full rest, a person could recover from viral pneumonia issue. The fact is viruses that cause viral pneumonia in us are contagious and hence by taking suitable steps we could avoid this.
Various ways to prevent viral pneumonia from affecting us are
By intake of healthy diet:
It is said that consuming healthy diet consisting of fruits and vegetables could help us in avoiding viral pneumonia.
By staying physically active:
Exercises like walking, jogging etc could do lot of wonders for our health and by being physically active we could avoid viral pneumonia.
By getting enough sleep:
This is also one important way to prevent viral pneumonia. It is said that by sleeping for 6 to 8 hours we could be healthy and free from this issue.
By washing hands frequently:
It is important that we must wash the hands with clean water and soap frequently. By this, the virus would be prevented from attacking us.
By avoiding contact with persons who cough or sneeze:
Since this viral pneumonia could pass on from one person to other through cough and sneeze, it is important that we must stay away from these persons.