Health benefits of consuming potato juice
Posted on: 17/Feb/2020 6:30:50 PM
When compared to other fruit juices and vegetable juices, potato juice might not be as tasty is well known. The truth is potato juice could provide us many health benefits and not many of us know about it.
From the raw potatoes, juice is got and it has got minerals like calcium, potassium, iron, copper, phosphorus plus others like vitamin B, vitamin C etc.
Various health benefits are
Boosts immune system:
The presence of vitamin C in potato juice helps us to fight cold etc. The immune system gets strengthened. This is one important advantage of consuming potato juice.
Treats arthritis:
Many elder persons have arthritis issue and face huge discomfort. It is believed that the intake of potato juice could provide a superb solution for them as pain, inflammation etc would get reduced. The anti-inflammatory properties of potato juice play a huge role here.
Good for digestion:
The high alkaline nature of potato juice improves our digestive tract. Issues like acid reflux, gastritis and severe stomach issues get relieved by intake of this superb juice. It is believed that pink potato juice could treat stomach ulcers effectively.
Liver function gets better:
Issue like gall bladder could be treated easily by the intake of potato juice and liver gets cleansed. The liver would have high ability to eliminate waste products and toxins when consume potato juice.
Increases energy levels in us:
The presence of natural sugars and carbohydrates in the potato juice does superbly in providing energy for the body. The carbohydrates in the body get converted to glucose and this would boost the energy levels in the body and this is done by vitamin B in the juice.
Good for kidney function:
The kidney functions get improved by the potassium present in the potato juice. Fact is potassium regulates body fluids and increases muscles functions.
