Consuming anti-inflammatory foods could help arthritis patients to get relief from pain
Posted on: 16/Jul/2020 10:12:14 AM
When a person gets older then he or she could get inflammation in the joints leading to severe pain. This condition is termed as arthritis.
Fact is it is a very common health issue in the elderly persons. Even performing their daily activities could become difficult for these arthritis affected persons. The symptoms of arthritis could be managed when he or she maintains proper weight. Anti-inflammatory foods must be consumed by those who suffer from arthritis as they could ease the inflammation.
Various anti-inflammatory foods are
Leafy green vegetables intake:
Inflammation gets lowered by the intake of leafy green vegetables like spinach etc. It must be noted that these vegetables have plenty of antioxidants etc. Spinach could be added to salads, smoothies etc.
Olive oil intake:
Inflammation could be brought down in arthritis patients by olive oil usage for a time of 6 weeks. Both for cooking as well for salad dressing, olive oil could be used. This olive oil could help us in avoiding strokes, heart issues etc.
Nuts intake:
The anti-inflammatory property in nuts like almonds, walnuts etc plays a huge role in reducing the inflammation in the arthritis affected persons. Hence they must eat nuts.
Orange intake:
The symptoms associated with the anti-inflammatory diseases could be controlled by the vitamin C that is present in the oranges. This citrus fruit must be added to the diet of arthritis affected persons compulsorily.
Berries intake:
By consuming berries rich in antioxidants, inflammation could be reduced effectively in the arthritis persons.
