Please eat these whole grains compulsorily to lose your excess weight
Posted on: 17/Aug/2020 10:42:27 AM
One of the healthiest foods available is whole grains. These are rich in fibres, minerals, proteins etc and could help us to avoid many issues. Fact is whole grain has got all the parts of a grain like bran endosperm and the germ and hence the name wholegrain.
Various health benefits of eating whole grains are weight reduction, keeps the heart healthy, reduces risk of diabetes, reduces strokes etc.
It is compulsory to add these whole grains to lose excess weight.
Intake of quinoa:
Not many of us know quinoa could be a perfect replacement for white rice. Quinoa has plenty of nutrients and is low in calories. It is good for weight reduction.
Intake of barley:
It is a fantastic whole grain food that could be added to our diet. It is known that barely has been consumed as a staple food in many parts in India. For those who want to lose their weights, barley intake could give good results.
Intake of oatmeal:
Fact is oatmeal could be added to smoothies, chelas, and other recipes for increasing the fibre content. Information is oatmeal is a type of coarse flour made of hulled oat grains.
Intake of brown rice:
For those who want to reduce their weight, brown rice is a superb option. The fibre content in brown rice helps in easy digestion and in the slow release of sugar into the blood. It must be taken into account that brown rice is whole grain rice with inedible outer hull removed.
