Reasons why drinking guava juice is very important for us
Posted on: 03/Feb/2021 10:30:31 AM
A fruit that is found mostly growing in subtropical and tropical places, guava belongs to the family named Myrtaceae. It is revealed that guava fruits are rich in many nutrients like vitamin A, C and E plus in potassium, magnesium, manganese, fibres etc. Fact is that intake of guava or its juice would provide us plenty of benefits. Information is that some types of guavas are seedless. They could be consumed as raw, or as fruit or as jellies etc. We would feel refreshed by drinking this juice in the summer times.
The juice that is made at the home is much better than the one from the shops because the commercial juice is filled with artificial flavours and sweeteners etc.
Health benefits of consuming guava juice are
Weight loss:
It is known that guavas are low in calories. So, we can consume guava juice without having any fear of increasing calories intake.
Immunity booster:
Rich in vitamin C, guava juice could strengthen our immune system. By this, we would be able to avoid many diseases in us. Cold and cough would get cured by intake of guava juice with many nutrients.
Diarrhoea gets treated:
The presence of potassium and others like vitamin C, antimicrobial properties etc would reduce the symptoms of digestive issues like diarrhoea.
Reduces stress and anxiety:
Many of us have stress and anxiety issues these days. It is said that by drinking guava juice it is possible to reduce stress and anxiety. The presence of magnesium in guava plays an important role here in reducing the stress etc.
Good for skin health:
Skin is an important part of us and we must take good care. Truth is that our skin would be nourished and glowing if we consume guava juice that is full of nutrients. Issues like pimples, wrinkles etc would get reduced by the antibacterial properties present in guava juice.
Anticancer effect:
By consuming guava juice, the cancer might be reduced and there would be some relief for the patients. This is because of its anticancer properties. This is also one important health benefit of intake of this juice.
Good for eyesight:
Presence ofof vitamin A in guava juice would improve the vision. Various eye infections and cataracts get reduced by consuming guava juice.
Relieves painful symptoms of menstruation:
Menstruation is often associated with severe stomach cramps or pain. It is believed that by intake of guava juice a menstruating woman could get some relief.
