For lustrous and long hair - try these 5 food items!
Posted on: 05/Mar/2021 12:43:50 PM
With the advancing age, many of us get anxious about falling hair and eager to know how to prevent falling hair!
In this regard, one has to be aware that essential aspects such as physical health, hair-growth, its health, hair falling, etc., depend on the kind of the healthy food that we take as well as the age, gender, and the individual physical condition.
Of course, we cannot change the advancing age factor or the gender! At the same time, the expert analysts in this field observe that by adopting certain practices such as keeping good body health, and taking healthy food, etc., issues such as falling hair can be cured to a certain extent.
Here are a few food items which would enhance hair growth:
Eggs:
Eggs are quite rich in protein as well as well as biotin, which is known as the ‘beauty vitamin’. Both protein and biotin enhance hair growth! In order to ensure proper uniform hair growth, it is indeed essential to have the right proportion of protein in our diet. Thus, taking the right quantity of protein-rich food will block the hair-falling trend! For healthy growth, a protein ingredient known as keratin is very essential! To create this keration, biotin is the essential ingredient! Apart from this, egg also contain certain more essential ingredients for healthy hair growth such as zinc, Selenium etc. As per this detailed explanation, EGG IS THE BEST FOOD ITEM TO ENSURE HEALTHY HAIR GROWTH!
Greens:
All green leafy vegetables are rich in folate, Iron, Vitamins A & C, which are essential for healthy hair growth. For the glands on the skin to produce the hormone, Vitamin A is essentially required. If this hormone is generated to the required quantum, the roots of the hair would be healthy and strong! Greens are rich in Iron. So, they will certainly help healthy hair growth. In this juncture, it is worth noting that Shortage of Iron nutrition is one of the most important reasons for falling hair! Essentially, this is why our local doctors strongly recommend including the moringa (drumstick) green leaves regularly in our diet.
Fish with rich oil content:
Oil-rich fish contain the nutrient Omega-3 Fatty Acid. This is one of the ingredients which enhance healthy hair growth. A trial/survey was undertaken administering Omega-3 Fatty Acid tablets to 120 women. The analysts established that they all experienced that hair-falling was cured and prevented. Further, fish contains protein, Selenium, Vitamin D3, and Vitamin B. All these ingredients enhance hair growth!
Sweet Potato:
Sweet potato is rich in beta-carotene. This gets transformed into Vitamin A in our digestion process. Vitamin A is an essential ingredient foror healthy hair growth. It enhances the hair growth speed as well and is the reason for dense and healthy hair growth!
Avocado:
Avocado fruit, also known as ‘Butter Fruit’, is quite rich in Vitamin E. Again, Vitamin E is indeed a very essential ingredient in healthy hair growth! Furthermore, sweet potatoes are also rich in fatty acids. These will also enhance hair growth!
