Remedy for a most common complaint about most of us in the scorching summer season!
Posted on: 31/Mar/2021 6:05:23 PM
In the present lifestyle and the changed eating habits and preferences, most of us have the complaint of an ulcerous stomach! The main reason for the stomach ulcer is the much-changed eating habits in recent times!
A stomach ulcer can cause unbearable pain! Ulcer forms basically from the different kinds of food items that we take – some of them may contain high acidity/alkalinity, spiciness, etc., which cause ulcer!
However, there is heartening news – by including certain special food items in our diet, WE CAN CURE THIS ULCER!
- Drinking a glassful of buttermilk daily during the food intake can cure the ulcer in the stomach. Buttermilk has the property to cure the ulcer in the stomach.
- Another cure is to drink coconut milk (made by blending the scraped coconut with the right quantum of water) in an empty stomach.
- Ensure to drink water 30 minutes BEFORE the eating session - do not drink water during the eating session! DRINK WATER ONLY 10 MINUTES AFTER THE EATING SESSION! While eating, chew the food properly!
- Have some water boiled with a pinch of cumin seeds ready! Drink this before going to sleep!
- Another thing - eating a banana half-an-hour BEFORE the eating session! It will be beneficial!
- It is always better to complete daily dinner by 8.00 PM!
- Do not have any fried items (oil-fried) during dinner!
- In a similar, vein it is good to take some fruits before breakfast! Take a pomegranate in the morning before breakfast.
- For lunch, it is recommended to have greens (known in Tamil as ’Manalthakkalikkeerai’ - ‘sand-tomato green’ as this fruit in this green is a tiny-looking tomato) prepared with the ingredients of green gram, and grated coconut.
- Ensure enough intakes of greens and vegetables!
- Avoid spicy food items!
- Taking a tender coconut daily is another excellent routine for good health.
- In the mornings, on an empty stomach, have a handful of washed ‘sand-tomato-green’ bunch and chew and eat it raw! Swallow the juice of the green gradually and eat the entire quantity! The wonder of wonders! THIS WILL CURE THE STOMACH ULCER CERTAIN!
