These ways would boost the oxygen levels around us and would help us to breath well
Posted on: 25/May/2021 9:44:56 PM
The need for oxygen is felt more now than before due to Covid-19 infection!!
For smooth and continuous breathing, oxygen plays a vital role and people would find it difficult when the oxygen levels go down. It is true that for arranging oxygen cylinders for the Covid-19 patients, the government and other organisations are doing their best now. Point is that each and every individual can play their role in boosting the oxygen supply.
By these superb ways we could boost oxygen around our homes
By keeping plants in homes:
This is one superb way by which we could increase the oxygen levels around us. Plants like weeping fig and snake plants etc could be kept around the houses. They absorb carbon dioxide and change them into oxygen. They would improve the air quality.
By diet change:
It is important to note that the antioxidants would allow our body to consume more oxygen efficiently. We can boost the antioxidant intake by consuming foods like dark chocolates, pecans, blue berries, strawberries etc. These increase the oxygen intake in the digestion. Fatty acids and vitamin F also increase oxygen amounts in our bloodstream.
By cleansing the air:
Point is that tying camphor, cloves, cardamom seeds plus a few drops of eucalyptus oil in a piece of cloth and smelling regularly every day and night could increase the oxygen levels. Congestion issue would not be there.
By doing yogas regularly:
It is believed that doing yoga is considered as the most effective method of toning ones body. It is known that yogas are a combination of physical stances plus correct breathing techniques. By doing yogas, we would be able to improve the health of our lungs. Oxygenation and lung capacity gets increased when we do yoga poses like Sukhasana, Bhujangasana, Matsya Asana etc. It is true that these yoga poses would wash away all the toxins from the lungs.
By keeping windows open for ventilation:
Many these days do not open their windows present in their houses as the rooms are air conditioned. Good ventilation and fresh air can be got by keeping the windows open.
