Are you aware of these natural remedies that could protect the heart and improve its health?
Posted on: 29/May/2021 6:43:45 PM
We could have a healthy heart if we could keep our body weight in control plus by controlling habits that would make us overweight.
Heart is a very important organ and we must be very serious in taking care of the heart health or else it might lead to issues. It is known that the heart plays a huge role in pumping blood throughout our body by supplying oxygen to tissues and removing carbon dioxide etc. For those with heart problems, the ongoing Covid-19 pandemic is a huge concern.
We must take care of our body weight because obesity could also lead to other issues like blood pressure, diabetes and cancers etc. Our BMI or body mass index must be between 18.5 and 24.9 and above that is dangerous.
Various natural remedies that could protect our heart are
Intake of green tea:
The antioxidants rich green tea could fight against free radicals that would lead to heart diseases etc. Numerous physical processes and digestion could generate toxins and epigallocatechin or EGCG, the chief antioxidant present in green tea, could fight these toxins. By drinking green tea, we would be free from type-2 diabetes and heart issues.
Intake of turmeric:
One of the most widely used kitchen ingredients has an active ingredient cucurmin in it. This would protect the heart muscle. The cucurmin has anti-inflammatory plus antioxidant properties in it and its antithrombotic property would help in blood thinning. It is known that we get heart attacks due to narrowing of blood vessels. The anti-inflammatory properties of turmeric could combat this by reducing inflammation.
Intake of garlic:
Rich in carbohydrates plus others like potassium, phosphorus, zinc, vitamins A, B etc, garlic has got many therapeutic properties in it. By consuming garlic, our cholesterol levels would get lowered. Garlic also plays a huge role in preventing stickiness of blood cells and thereby blood clotting. By controlling our BP, heart attacks could be kept at bay and this could be possible by intake of garlic. Research studies have shown that garlic pearls reduced BP plus the oxidative stress in those with high BP.
Intake of ginger:
Used in making many dishes, ginger intake could lower our cholesterol levels especially bad cholesterol or LDL Good cholesterol or HDL gets increased. It is believed that by regular consumption of ginger the blood sugar could be kept in control. Fact is that high blood sugar levels could damage the blood vessels and would narrow the arteries leading to heart attacks etc.
Intake of capsicum:
The spicy taste of capsicum is due to the presence of an actitive ingredient capsaicin in it. Capsaicin has got various benefits like BP control, lowering of blood sugars plus reduces stress on heart muscles etc. the process of atherosclerosis gets slowed down due to capsaicin.
Intake of Arjuna Bark powder:
The cardio-protective properties of arjuna bark powder could protect our heart. By strengthening heart muscles, there would be proper functioning of the heart. The excess blood pressure would get reduced due to the hypertensive property.
