Health benefits of pomegranate
Posted on: 01/Jul/2013 4:16:52 PM
Pomegranate is a fruit that is easily available in Chennai. This red, hard and juicy fruit is not only tasty but has a hoard of health benefits. Here are a few of them:
- It fights breast cancer cells
- It lowers the bad cholesterol (LDL) and raises the good cholesterol (HDL) in the blood
- It protects plaque build up in your arteries
- It helps prevent acne
- It slows down the aging of your skin
- It helps with immunity growth
- It is a powerful anti oxidant
- It lowers blood pressure
- It protects from depression
- It helps prevent osteoporosis
