Some food items which help organic reduction of body-heat!
Posted on: 17/Sep/2021 2:07:46 PM
Tamil Nadu is among the places which have a unique climate of hot sunny days almost throughout the year!
This excess heat can cause serious harm to the health – if neglected; it may cause some very serious complaints!
Not drinking sufficient water throughout the day, not taking the right kind of food, etc., can affect the body health!
Let us have a look at a few food items which help cool the body heat and thus provide a natural cure for this important complaint!
- Instead of taking carbonated cool drinks, sugar-rich juices, etc., it is advisable to take tender coconut which is excellent! This brings down the body heat and helps maintain the water balance of the body! Thus, tender coconut provides in an organic form the required quantum of electrolyte for the body!
- Daily intake of buttermilk is another avenue that cools the body! Further, buttermilk contains probiotic vitamins and minerals which bring down the body heat. Moreover, regular intake of buttermilk brings freshness and energy!
- Aloe Vera also provides an organic source to cool the body! Applying Aloe Vera Gel on the skin makes way for glistening skin!
- Regular application of Aloe Vera Gel on the skin provides the skin with lustre! Mixing a little quantum of aloe vera in buttermilk and dinking it will keep the body cool! One can remain fresh throughout the day!
- Watermelon is another item that helps cool down the body heat! Melon is also a fruit that provides the same feature!
- Mint also can help cool down the body! As such, mint leaves be can be taken by mixing with various food preparations as well as mixing it with cool drinks!
- Cucumber is generally available even during the non-summer seasons as well! Regular intake of cucumber helps keep the body heat cool down. Cucumber has very low calories! So, it is advisable to have a regular intake of cucumber!
- Lemon juice is among the most popular item for most as a relief from the scorching heat! Lemon juice is ultra-rich in Vitamin C. It provides the necessary energy level for the human body! Taking lemon juice with a pinch of salt and sugar, it ensures the supply of requisite electrolyte for the body!
- Regular daily intake of fenugreek helps control the body heat! Just take a teaspoonful of fenugreek seeds and soak them in a glass of water overnight. Drink this in the morning as soon as getting up on an empty stomach chewing the soaked fenugreek seeds! Doing this regularly will maintain the body cool!
- Apart from bringing down the body heat, these above food items also protect the internal organs! They help improve the digestion system. They relieve constipatory issues. They also provide the required nutrients for the body!
AS SUCH THE OVERALL HEALTH OF THE BODY IMPROVES SUBSTANTIALLY!
