Your visceral belly fat would get reduced quickly when you eat these superfoods!!
Posted on: 15/Feb/2022 9:52:24 AM
How many of us know the fact that visceral fats are very dangerous to health?
It is worthy to note that there are 5 types of fats present in the body. Our thighs and hips have subcutaneous fats and the back of neck and chest have brown fat are known. The dangerous visceral fats are present in our belly or in the stomach area. Visceral fats in us could lead to several health issues like increased cholesterol levels, heart diseases, cancers etc and they are very difficult to get rid of.
Important piece of information is that belly fat or stomach fat could cause a serious threat to one`s health. Therefore, we must try to get rid of belly fat as quickly as possible.
Our visceral fats could be reduced by consuming these super foods
By drinking green tea:
This is one important way by which we would be able to reduce the visceral fats. Apart from providing us with numerous benefits, visceral fats would also get reduced by drinking green tea. The presence of antioxidants and caffeine in the green tea would help us in losing visceral fats quickly. Our hunger pangs would also get suppressed and we would not consume much. It is believed that 3 cups of green tea is enough to provide us with antioxidants that are needed by the body.
By consuming avocados:
Avocados are rich in calories and fats are a known fact. The presence of soluble fibres in avocados would make us feel full for a long time. It is believed that intake of a serving of avocado daily would help in the management of weight.
By consuming turmeric:
The efficiency of the liver in reducing fats would be increased by the cucurmin, an antioxidant present in the turmeric. Point is that turmeric could be consumed every day in various forms. Usually, turmeric is added to curries and vegetables. It could also be added to the milk and consumed.
By consuming carom seeds or ajwain seeds:
Mostly used as home remedies to treat digestion based issues, ajwain seeds help in food absorption. It becomes possible to lose visceral fats easily due to lesser fat storage. Ajwain seeds can be consumed by us by adding them to chapatis and parathas etc. It is also superb to chew a spoon of ajwain seeds before eating breakfast.
By consuming cocoa:
By consuming cocoa, the production of serotonin in our brain would get promoted and this would improve our mood. When our mood gets improved then we consume less food. This would make us lose visceral fats easily. Point to be noted is that dark chocolate is a good source of cocoa and it is good to eat one or two dark chocolate pieces every day.
