Every woman above the age of 40 must eat these foods without fail for their health to be good!!
Posted on: 24/Mar/2022 9:43:23 AM
Touching 40 years of age is a milestone in the life of every woman!!
At 40 years of age, the majority of women would be very busy with their family life, professional life etc and due to that they would mostly ignore their own health for the sake of their family. It is worth mentioning that after 40 years of age the nutritional needs plus metabolism etc would change. At 40, women would lose their ability to reproduce.
In the late 40s, every woman would have their menopause stage and it would lead to few health issues like diabetes, BP, bone issues etc also due to reduced levels of oestrogen. A woman must take proper care regarding her health once she touches 40 years of age. Therefore, it is essential for every woman above the age of 40 to give importance to their daily diet.
Various foods a woman above 40 must include in her daily diet are
Green tea intake:
Body metabolism of a woman would be kept at optimum levels if she drinks green tea rich in antioxidants. The antioxidants would drive away harmful oxygen radicals and would be able to counter oxidative damage to the cells. By drinking green tea, a woman would also have better heart health plus would be able to manage weight.
Apples intake:
Rich in flavonoids, dietary fibres etc, apple consumption would help a woman above the age of 40 to keep inflammation in control plus improve metabolic rate, reduce bad cholesterol etc. There would be a healthy weight loss by eating apples.
Protein rich foods intake:
After the age of 40, the body of a woman would need 0.8gms of proteins per day per kilogram of her weight. By this, muscle mass loss would be avoided. Sedentary lifestyles would reduce muscle protein synthesis and this would make the protein intake highly essential. At the age of 40 or above, a woman can eat lean meats, legumes, tofu, beans etc for the sake of their protein requirements.
Restriction in junk foods intake:
It is necessary for women above 40 to reduce the intake of processed foods. It is true that junk foods are harmful for one`s health. Various examples of processed foods are processed meats, timed vegetables, cakes, sugary drinks etc. It is believed that by not eating junk or processed foods then the body would stop storing fat, decrease inflammation and stress etc.
Fenugreek seeds intake:
Every woman above 40 must eat fenugreek seeds without fail. These seeds would provide many benefits like reducing risk of diabetes, lessening inflammation, healthy weight loss etc. It is believed that fenugreek is a superb ingredient that would help in improvingng the metabolism of a woman above the age of 40.
Cinnamon intake:
Mostly used in making several dishes, cinnamon would also help in boosting the metabolism. It would help in increasing insulin insensitivity, decreasing blood sugar levels and reducing blood pressure etc. Ceylon cinnamon would be superb and it can be crushed, stored and added to teas, soups and salads etc.
