Do you know - By not drinking milk, you can get these amazing health benefits?
Posted on: 03/Jun/2022 8:58:14 AM
Majority of us drink milk!!
It is not at all necessary to stop drinking milk unless a person has issues like lactose intolerance etc. Cutting of milk from the diet completely would not be normally recommended by any dietician or nutritionist. There are many nutrients present in the milk such as carbohydrates, calcium, proteins and fats etc and these are essential for the body. Therefore milk intake is important.
These days, there are so many other dairy free milk options that are available like soy milk, almond milk, skim milk, oat milk etc and these would also provide us with much needed nutrients plus several health benefits etc. Many research studies have been carried out to show the importance of dairy free milk. It is now revealed that by giving up milk we could get certain health benefits.
Various surprising health benefits we could get by not drinking milk are
Improves the skin:
The skin of a person would become better when he or she gives up drinking milk. It was brought out by a study that cow’s milk has hormones and when these hormones react with our hormones in the body then we might have increased production of sebum in the skin. This is responsible for clogging of the pores is well known to us.
Improves gut health:
Health of the gut is very important for us to lead normal lives. Our digestive issues as well as gut health would become better when we stop drinking milk. It is noteworthy that those who give up milk would experience less bloating and gas issues etc in them.
Reduced mood swings:
Not many of us would be aware of the fact that milk has got 60 hormones in it. When a person drinks milk regularly then the person would have increased natural hormones in the body. By this, he or she would have more mood changes. Truth is that the necessary sex hormones of the body like estrogen and progesterone etc are put out of balance by drinking milk.
Helps in weight loss:
Many struggle to lose their excess body weight. It must be noted that cutting down dairy intake might not be the best weight loss process but there would be relevant changes in the weight of a person. Point is that weight loss after giving up milk is often due to how the person consumed it before, how much they consumed and in what form etc.
Low risk of getting cancer, diabetes etc:
It is superb to note that by not drinking milk or eliminating milk from the diet we have low risk of getting cancer. It is true that packaged milk is low in fat content but rich in sugar content and this could result in diabetes.
