Why are plant based foods more beneficial for us than animal based foods?
Posted on: 11/Jun/2022 9:58:59 AM
What plant based diet or foods like beans, fruits, nuts and greens provide us?
The fact is that the plant based foods are recommended more by the doctors now when compared to animal based foods due to some superb health benefits.
These are the ways to get started with plant based diet
By consuming lots of vegetables:
The lunch as well as dinner must have plant based foods like vegetables. It is essential that we must choose various coloured veggies that are available.
By changing the way we think about meat:
Instead of main food, meat must be used as a garnish only. It is better to eat meat in lesser amounts.
By selecting good fats:
It is good to eat fats in olive oil, nuts, olives, butter and avocados etc because they are highly healthy to eat.
By cooking vegetarian food once a week:
Vegetarian food must contain beans, vegetables and whole grains etc that are superb for health.
By opting for greens:
Green leafy vegetables like kale, collard, Swiss chard, spinach etc must be tried every day. To preserve the flavour and nutrients, steaming, grilling must be done.
By building meal around salad:
It is believed that a bowl of salad greens like romaine, spinach, red leafy greens etc would be tremendous for the health. Point is that we could add an assortment of other vegetables also along with fresh herbs, tofu, peas etc.
Various health benefits that we could get by opting for or eating plant based diets are
Prevents cancer etc:
The fibres present in plant based foods would prevent cancer in us. We would be able to avoid cancers like breast cancer, colorectal cancer etc. By eating more fruits, vegetables etc it would be possible to increase intake of more antioxidants, micronutrients etc that would reduce inflammation.
Helps in weight loss:
It must be noted that a plant based diet would have low calories when compared to processed foods and animal based diets etc. This would help the person to lose weight. A person would maintain lower weight when he or she consumes a plant based diet.
Reduces risk of diabetes:
Here, the presence of fibres in the plant based diet plays a key role. It is noteworthy that fibres would slow down the digestion process and absorption of glucose as the body breaks down carbohydrates for the sake of energy. By this, any spike in the blood sugar levels would be prevented. Those with diabetes would be able to manage blood sugar levels by intake of a plant based diet.
Good for brain health:
The cognitive decline would be avoided by consuming a plant based diet rich in vitamins, minerals and micronutrients etc. Research study has shown that by eating more legumes, grains and vegetables etc, risk of getting Alzheimer’s disease could be reduced.
Reduces cholesterol levels:
For the sake of our heart health, we must cut down on ththe meat and include a plant based diet. Point is that a plant based diet would lower cholesterol levels and would reduce the risk of heart attacks etc.
