Want to have wrinkle free skin, you must eat these foods?
Posted on: 29/Jul/2022 6:20:32 PM
Have you ever tried to hide your facial wrinkles using makeup and facials etc but found it unsuccessful? Don`t worry, you are not alone!!
We all want to have a superb face without any lines and wrinkles etc and try various things for that. It is true that makeup and facials could hide blemishes and dark circles etc easily but not wrinkles. When people try to hide their wrinkles and cannot succeed in that they would obviously get depressed. We must accept the fact that after a certain age our skin barrier would start to break much faster. Reasons for that would be less water intake, pollution, not using sunscreens etc.
It is important to note that poor diet is one important underrated reason for the breaking of our skin barrier after a certain age. For the skin barrier to be strong, it is essential that we must eat certain foods and by this we would be able to delay the onset of wrinkles.
Various foods that we must include to avoid getting wrinkles are
Collagen intake:
It must be taken into account that collagen would keep the skin firm and strong and wrinkles could be avoided. Not many of us would know that collagen starts to decline when a person is in the middle to late 20s itself. Collagen could be consumed as a supplement or bone broth can also be consumed.
Green leafy vegetables:
Vegetables like spinach, kale and collards etc are full of vitamin C and they would protect the skin from damage due to UV rays and pollution. Therefore, it is necessary that we must include green leafy veggies.
Cinnamon intake:
There would be superb cell production when we consume cinnamon that is rich in polyphenols. It must be noted that the antibacterial as well as antifungal properties of cinnamon would enhance the skin complexion.
Fresh ginger and honey combo intake:
Gingerol present in ginger has anti-inflammatory properties. Bacteria present on the surface of the skin would get destroyed. The combination of ginger and honey would delay skin ageing and wrinkles etc. This is due to the concoction of ginger and honey being natural antifungal and antibacterial solutions.
Healthy fats intake:
It is known that vitamin a is responsible for skin cell repair plus it would stabilize collagen production too. It is important that we must eat healthy fats present in avocado, salmon, walnuts, ghee etc for the sake of strong and firmer skin.
Berries intake:
Free radicals would damage the collagen present in the skin and d would lead to wrinkles etc. It is noteworthy that we must eat berries that have antioxidants in them. The antioxidants would fight with the free radicals well.
Mushroom intake:
Mushrooms must be consumed by us for the skin to be free from wrinkles etc. The copper present in mushrooms would synthesize and stabilize proteins, collagen and elastin that is present in the skin naturally.
Edamame intake:
Our skin would be kept hydrated plus firm and wrinkle free when we consume edamame containing isoflavones and proteins etc.
