You need not worry about your heart health if you consume these important seeds everyday!!
Posted on: 24/Aug/2022 5:38:38 PM
Who said only old people would get a heart attack?
These days, with lots of stress plus various other factors it has become very common to get heart attacks and both young and old get heart attacks now. Therefore, it is important that we must take extra care of our heart health to avoid issues like heart attack etc. When the blood supply to the heart gets blocked due to the presence of cot etc then we could get a heart attack. The person who gets a heart attack must be taken to the hospital as soon as possible and there must not be any delay. By this, there are lots of chances to save the person.
It is believed that by eating a healthy diet we would be able to maintain our heart in good shape or maintain heart health. It must be noted that by consuming certain seeds every day without fail we could maintain our heart health. These seeds could be consumed by us by adding them to salads or soups or curries etc. The seeds can also be roasted and mixed with nuts as eaten as snacks.
Seeds that we must consume every day without fail for the heart health to be good are
Intake of flaxseeds:
The presence of omega 3 fatty acids plus others like omega 6 fatty acids, alpha linolenic acid etc would be superb to the heart health. Therefore, we must eat these seeds without fail every day. By eating flaxseeds every day, we could get several benefits like reduced cholesterol, reduced BP, reduced risk of cancer etc.
Intake of chia seeds:
Chia seeds are rich in minerals, fibres, antioxidants, omega 3 fatty acids etc. There are many benefits of eating chia seeds like weight loss, lowers heart disease, reduces blood sugar levels etc.
Intake of hemp seeds:
These seeds are rich in magnesium content and this would help in regulating heart beat. Our cholesterol levels would get lowered by 15percent by eating hemp seeds that have linoleic acid. Intake of hemp seeds would reduce BP also.
Intake of sesame seeds:
It is important to eat sesame seeds every day and by that our heart health would be superb There are lignans present in the sesame seeds and they would get converted into enterolactone. This would help in preventing heart diseases and breast cancer etc. The bones would get strength by eating these seeds rich in calcium and magnesium.
Intake of pumpkin seeds:
The presence of phytosterols in pumpkin seeds is superb and they lower the blood cholesterol levels. Breast cancer is also prevented. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K etc and this would help in wound healing.
Intake of sunflower seeds:
The inflammation and cholesterol levels would get lowered by intake of sunflower seeds having both omega 6 fatty acids and monounsaturated fats etc. By this, we would have a healthy heart. There are also other ingredients like vitamin C and E plus dietary fibres etc present in the sunflower seeds.
