Our various lifestyles have different features! How our food intake contributed to protecting the hair! At the same time, it is essential to think about how the selection of food items taken can help enhance the growth of hair!
Though it is considered normal to lose one or 2 strands of hair, our attention is drawn only when the hair fall is in bunches!!\
Some tips to avert hair fall:
- Use shampoos which have no smell and paraffin!
- You can use the hair conditioner after this shampoo bath.
- There are many reasons for hair fall! There may be no proper maintenance of hair leading to accumulation of dirt/dust in the hair, oily, with dandruff, etc. Even the absence of proper nutrients in the food intake may cause no nutrients required by hair upkeep leading to hair fall.
- Earlier, the citizens used homemade hair-care oil preparations. In this, the 2 most important ingredients used in their preparations were fenugreek seeds and black cumin seeds. Preparing the oil with these2 ingredients and using this regularly will keep the hair fall under control!
- The leaves of the Guava tree are rich in Vitamin C which can enhance faster growth of hair and denser hair. Guava leaves are rich in Vitamin C and Vitamin B. Guava leaves have the property to attack harmful bacteria and viruses. As such, it is an ideal cure for hair health and also for avoiding dandruff!
- Extract juice from guava leaves. Massage the hair with this juice! It will enhance blood circulation. This will help the nutrients reach the hair roots making them healthy! It also ensures healthy hair growth!