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In the hot summers, please eat these foods to lower inflammation!!
The weather is hot and unbearable and the temperature is high. This high temperature present during the summer season would increase inflammation in us. As a result, conditions such as dehydration, sunburn etc would get exacerbated.
What is inflammation?
Inflammation refers to our body`s natural response to infections or injuries etc. Persons with inflammation would have certain symptoms like swelling, redness, pain, heat etc in them. It is essential to eat anti-inflammatory foods and by that the above said symptoms could be controlled or managed well. It is believed that anti-inflammatory foods would provide us with essential nutrients and antioxidants that would reduce oxidative stress and inflammation etc.
Anti-inflammatory foods to eat during the summers are
Intake of leafy greens:
It is worth noting that leafy greens are rich in vitamins like A, C and K plus polyphenols and flavonoids etc. These have strong anti-inflammatory properties in them. Variou examples are lettuce, cabbage, spinach etc.
Intake of berries:
Antioxidants like anthocyanins are present in berries. Point is that these would lower oxidative stress and inflammation by neutralising free radicals.
Intake of fatty fishes:
Inflammatory molecules like cytokines etc would decrease when we eat fatty fishes having omega 3 fatty acids. It is possible to eat fatty fishes grilled, baked or broiled etc.
Intake of turmeric:
It is known to us that cucurmin (a powerful anti-inflammatory compound) is present in turmeric. This cucurmin would inhibit molecules that lead to inflammation in us.
Intake of nuts:
It must be noted that nuts are rich in healthy fats, fibres and vitamin E etc and they lower inflammation in us. They could be eaten as a snack or blended into nut butters etc.
Intake of olive oil:
It is surprising to note that extra virgin olive oil (containing oleocanthal) has an anti-inflammatory effect just similar to ibuprofen.
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